FREEZON BLACK OMEGA 3 FULL
This book represents my continuing exploration of how food affects hormonal responses, and how those responses can be manipulated to allow you to reach your full potential in terms of health, intellect, and emotional well-being. Although very few physicians understand the power of eicosanoids, these hormones will take center stage in twenty-first-century medicine because they affect everything in your body, including your heart, your mind, and even your emotions. Only by constantly controlling insulin levels can you ultimately control those magical hormones known as eicosanoids that are the key to preventing disease and, more important, maintaining wellness.
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However, high-dose fish oil will be able to alter our future only if we know how to harness its potential correctly by also keeping the hormone insulin within the Zone. And I think it is the crucial missing link that will enable us to age with our mental capabilities completely intact-free from dementia and depression. Fish oil was the crucial dietary factor that enabled our ancestors to evolve into modern humans some 150,000 years ago. I believe that the concepts outlined in this book will have a far greater impact than any concept currently discussed in biotechnology, including gene therapy. The Omega Rx Zone describes how high-dose fish oil will allow you to reach the full potential of the Zone. In my opinion, high-dose pharmaceutical-grade fish oil will radically change how medicine is practiced in the future. After using it for the past three years, I’ve come to the conclusion that it may be the miracle drug for the twenty-first century. This product wasn’t around when I first wrote The Zone. The only thing I would do differently is to emphasize the critical need for supplementation with high-dose pharmaceutical-grade fish oil.
People often ask me if I would change anything if I could write my first book, The Zone, again. In fact, food may be the most powerful drug you will ever encounter because it causes dramatic changes in your hormones that are hundreds of times more powerful than any pharmaceutical. Entering the Zone and staying there require you to treat your diet as if it were a drug.
How to get to this Zone is an entirely different matter. The Zone can be readily measured and quantified by a number of blood tests that your doctor often routinely orders during an annual physical. It is a term I came up with to describe the physiological state your body is in when it has the proper balance of hormones-a balance that results in optimal health. First of all, the Zone is not a fad diet or a marketing gimmick. Part IV Reaching Your Full Potential in the Omega Rx Zoneġ7 Emotions: The Mind-Body-Diet ConnectionĪlthough the Zone has been around for seven years, I still find that its basic concepts are misunderstood or misinterpreted by both the medical profession and the general public. Part III Treatment of Chronic Disease in the Omega Rx Zoneġ3 Obesity and Diabetes: The Twin Epidemicsġ5 Women’s Health Concerns: Infertility, Menopause, and Beyond To my wife, Lynn, and my daughters, Kelly and Kristin, who gave me the love, support, and tolerance during my twenty-year odyssey to understand the Zone ContentsĤ Eicosanoids: Hormones That Harm, Hormones That HealĨ Fish Oil Supplements: Knowledge Is Power
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